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Vegan Food Pyramid |
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Eating healthy is really important today. More important is to know about the right kind of food that you should eat to remain healthy. The concise Vegan Food Pyramid gives you a good idea of what should be your vegetarian diet for a healthy living. All of us are aware of the benefits of cereals and pulses. However, not all combinations give you the right kind of health benefits. You will have to find out about the essentials of having Vegan Food Pyramid diet. If you have any problem with your health a vegetarian diet may be of help to you. This can help you bring back your healthy lifestyle.
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Some of the most common questions asked by the vegetarians are about where you will get your proteins from and what you need to eat. The first health tip from Vegan Food Pyramid is that you can easily live off of plant based food. Fresh green vegetables, fruits, nuts, whole grains etc provide all the nutrition required. Vegetables are packed with nutrients and provide Vitamin C, beta-carotene, riboflavin, iron, calcium, fiber and other nutrients. Vegetables like leafy broccoli, collards, kale, mustard and turnip greens, chicory or bok choy are especially good. These are excellent sources of nutrients. Dark yellow and orange vegetables like carrots, squash, sweet potatoes and pumpkin give you the extra bit of beta-carotene. In this portion you may also include generous helpings of a variety of vegetables. This is the first phase of Vegan Food Pyramid of which you need 3 or more servings a day.
The second step of Vegan Food Pyramid includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, buglar, buckwheat groats, and tortillas. Grains are rich in fiber and other complex carbohydrates as well as proteins. Hence you must make your meals around a heavy grain dish. Vitamin B and zinc servings are also required. So make your meals of ½ cup of hot cereal, 1 ounce dry cereal and 1 slice of bread. You need 5 or more servings in one day. The third stage of Vegan Food Pyramid must contain a diet rich in fiber, Vitamin C and betacarotene. For this fruits are a must. They will provide you with all the necessary ingredients. You must include at least one serving of fruits rich in Vitamin C. These wil have citrus fruits, melons and strawberries. A better option will be to choose whole fruits over fruits juices. The fruit juices do not contain much fibre and hence are of only some help. For serving size, take 1 medium piece of fruit. ½ cup cooked fruit and 4 ounces of juice. This must be taken in 3 or more servings.
The last stage of Vegan Food Pyramid includes legumes. Legume is another name for beans, peas and lentils. These are all good sources of fiber, protein, iron, calcium, zinc and Vitamin B. Chickpeas, baked and refried beans, soy milk, tempeh and texturized vegetable protein. The serving size for this stage is ½ cup cooked beans, 4 ounces of tofu or tempeh and 8 ounces of soy milk. Take 2 or more servings of this in one day.
Stay connected to daily food pyramid to know more about food pyramids.
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